Yoga and Bunions
As a yoga instructor and practitioner, something I have never thought about was how the shape of someone’s feet affect their stance and alignment – specifically when a person has bunions. In fact, in all my years practicing yoga in the classroom, I’ve never once heard a yoga instructor give someone a standing variation because their toes couldn’t touch. The only reason I even started thinking about it was because one day I was teaching my partner yoga and IRead More