Ashtanga Vinyasa / Alignment / Pranayama / Sound Healing / Yoga Philosophy

Welcome to Tamara O Yoga!

Currently, I’m offering a Morning Slow Flow online yoga class through Zoom at 10 AM MST Mon, Wed, & Fri. Click the button below to see my schedule!

I’m really glad you’ve stumbled upon my website. I’m here to share my love and knowledge of yoga. I know there are many yoga teachers out there, but I believe that we all have different experiences, and therefore, different things to share.

With an MA in International Disaster Psychology and an MBA, my background is in PTSD and International Business. I started my yoga journey in 2014 while I was living in Shanghai, China. This gave me the opportunity to study with world-class teachers from China, Ukraine, and Brazil.

Who Am I?

My name is Tamara and I started practicing yoga seriously at the beginning of 2014. At first, I really hated it, but something told me to just keep going. I started going to at least one class every day, making sure to try all of them. From Ashtanga, to Yin, to Flow – whatever was offered at the times that I could go.

Eventually, I switched to a studio that offered more advanced classes. There, I learned about Jivamukti Yoga, Universal Yoga, Hatha Yoga, Meditation & Pranayama, and was even able to attend yoga conferences and workshops. I did this all while I still lived in Shanghai, China.

After about 3.5 years of daily practice, sometimes up to 4 hours a day, I was asked to teach some classes at a studio. I was extremely nervous because at that time, I didn’t even have my 200 hours teacher training certificate. But, people believed in me, and so I believed in myself. I started getting regular students.

In May 2017, I felt that I was finally ready to take on a teacher training course. I was lucky enough to attend Centered Yoga Teacher Training at Samahita with Paul Dallaghan and his wonderful team.

And, now, I’m here, trying to pave my own way.

What is my purpose?

During my yoga journey, I have had so many wonderful people help me and support me. I want to pay that forward and help support others on their yoga journey.

Booking Private Classes With Me

I offer private classes and small group classes, in addition to online Morning Slow Flow. For setting up small group lessons, send me an email by filling out the contact form. You can book private classes by clicking the ‘Book Now’ button below. Search for ‘Yoga by Tamara’ and choose which option you’d like.